I work out!

Hello there fans I am coming to you from my kindle fire after an awesome workout! I have def been out of the game for way too long so I was huffing and puffing my big butt all over my neighborhood! I took every cold-a-sac to make the walk longer and timed myself using my iphone 4s (not a brand whore or anything haha) with its built in stop watch so I could do exactly as my book says. 3-5 min warm up 15 min steady pace 5 mins of intervals of 20 seconds fast, then 20 second briskly Now I don't know, maybe I'm workout stupid but what is the difference between fast and brisk?I mean they seem the same right!? I just opted to do a fast pace where it says steady for 15 and a run/fast walk for the intervals. It seemed to work cuz i was sweating and definitely feeling it! Anyway so I'm feeling good about my workout today, plus I have a softball game tonight at 9:15 so that's even more chance to burn fat quickly! So I'm thrilled at this point and now its time to make some dinner...I'm sure youre all just dying to know what is on the menu! Wrll I'm glad you asked because i would love to share! :) Organic roast beef sandwich on whole wheat bread with green olives and a mediterranean salad The salad has chickpeas, cucumbers, cherry tomatoes and black olives with lemon juice, very healthy and delicious! I am going to include a small tip or piece of advice from my book in every blig from now on so be sure to read to get in on all the great belly busting tips! Tip of the day: Instead of doing 2 or 3 sets of a single exercise before moving on, make a circuit: do 1 set and then immediately move to the next exercise, repeating the entire circuit 2 or 3 times. Because your heart rate stays elevated longer after curcuit-training, you continue to burn fat as though you were still exercising, therefore burning more calories. For now....positive and hopeful!